Cultivating Compassion

February 3, 2018 | 9:30 AM

Cultivating Compassion 

A workshop for learning effective and empathic communication 

February 3, 2018 – 9:30am to 4:30pm at Albany UU 

In this one-day training, we will explore ways to create peaceful relationships with self and others by learning and practicing how to:

  • identify and express personal needs and intentions
  • clarify and understand the needs and intentions of others 
  • reduce reactivity in self and others

Philomena Moriarty, LCSW, has been facilitating workshops and practice groups for several years using the principles and practices of Nonviolent Communication. She freely offers this introductory workshop to anyone seeking a peaceful means for existing in a chaotic world.

Please register by January 29. Sign up in Channing Hall or send an email to, that includes your name, telephone number, and any inquiries you may have. Free will donations to cover the cost of materials and refreshments will be warmly received. For more information, contact the Albany UU office at 518-463-7135, or Jan McCracken at

Participants will enhance their experience in the workshop, and afterward, by reading Marshal Rosenberg’s book, Nonviolent Communication, A Language of Life. For more information about the practice of NVC, go to