November 11, 2022 |

Mindfulness Meditation Workshop 

led by Rev. Sam Trumbore

November 11-12, 2022

Rev. Trumbore will be leading these meditation workshop/practice sessions Friday, starting at 6pm till 9pm and Saturday from 8am to 3:00pm. This will be presented in person at Albany UU as well as virtually through Zoom (so feel free to come to as little or as much as you’d like on Zoom). This workshop is designed for people of all skill levels as well as for those who have never been to a meditation workshop.

FULL DETAILS HERE: http://albanyuu.org/mindfulness-meditation-workshop/

The methods taught come from the Buddhist insight or vipassana meditation school of Theravadan Buddhist tradition as taught at the Insight Meditation Society in Barre, MA. Please register with Rev. Sam by email (minister@albanyuu.org) if you would like to participate. Include whether you expect to attend in person or on Zoom so a Zoom link can be sent to you. 

There is no required cost for this workshop. A donation for the Albany UU Minister’s Discretionary Fund for charitable purposes may be offered via https://tinyurl.com/AlbanyUU-Contribute . (click “proceed to this site”)

Rev. Trumbore has practiced Buddhist Vipassana or insight meditation for over 35 years and is Past President of the Unitarian Universalist Buddhist Fellowship. This meditation technique is one of the best for Unitarian Universalists. It helps people train their minds to strengthen concentration and intensify moment-to-moment awareness. Regular practice of this technique quiets and sharpens the mind, opens the heart and improves one’s physical and mental health.