April 28, 2017 | 6:00 PM

Friday and Saturday, April 28 and 29

This meditation training and practice workshop will be led by Rev. Trumbore, on Friday 6:00 pm to 9:00 pm, and Saturday 8:00 am to 3:00 pm. It gives the participants an opportunity to learn Buddhist mindfulness meditation techniques and/or refresh and deepen their meditation practice. All are welcome from first timers to experts. There will be a vegan potluck lunch on Saturday and all are encouraged to bring something to share. A voluntary donation can be offered at the end. Please register by sending an email to registration@albanyuu.org 

Rev. Trumbore has practiced Buddhist Vipassana or insight meditation for over 30 years and is Past President of the Unitarian Universalist Buddhist Fellowship. This meditation technique is one of the best for Unitarian Universalists. It helps people train their minds to strengthen concentration and intensify moment-to-moment awareness. Regular practice of this technique quiets and sharpens the mind, opens the heart and can improve one’s physical health.