January 9, 2021 | 8:00 AM

This meditation training and practice workshop will be led by Rev. Trumbore, on Friday 6:00pm to 9:00pm, and Saturday 8:00am to 3:00pm. It gives the participants an opportunity to learn Buddhist mindfulness meditation techniques and/or refresh and deepen their meditation practice. All are welcome from first timers to experts. People will sit together as we do on Zoom on Sunday mornings and do walking meditation in their own homes.  We’ll have a break for lunch on Saturday at noon.  Please register with Rev. Sam by email (minister@albanyuu.org) if you would like to participate. A voluntary donation can be offered at the end to the Minister’s Discretionary Fund.  This is an experiment to see if a Zoom retreat will work or not.

Rev. Trumbore has practiced Buddhist Vipassana or insight meditation for over 35 years and is Past President of the Unitarian Universalist Buddhist Fellowship. This meditation technique is one of the best for Unitarian Universalists. It helps people train their minds to strengthen concentration and intensify moment-to-moment awareness. Regular practice of this technique quiets and sharpens the mind, opens the heart and improves one’s physical and mental health.

Use this link to join:
https://tinyurl.com/AlbanyUU-meditation-workshop