February 9, 2018 | 6:00 PM

Mindfulness Meditation Workshop Schedule

led by Rev. Sam Trumbore
Nov. 10-11, 2017
Jan. 12-13,  Feb. 9-10, March 9-10, 2018

These meditation training and practice workshops will be led by Rev. Trumbore, on Friday 6:00pm to 9:00pm, and Saturday 8:00am to 3:00pm. It gives the participants an opportunity to learn Buddhist mindfulness meditation techniques and/or refresh and deepen their meditation practice. All are welcome from first timers to experts. There will be a vegan potluck lunch on Saturday and all are encouraged to bring something to share. To sign up: send an email to: registration@albanyuu.org (A voluntary donation can be offered at the end)

Rev. Trumbore has practiced Buddhist Vipassana or insight meditation for over 30 years and is Past President of the Unitarian Universalist Buddhist Fellowship. This meditation technique is one of the best for Unitarian Universalists. It helps people train their minds to strengthen concentration and intensify moment-to-moment awareness. Regular practice of this technique quiets and sharpens the mind, opens the heart and can improve one’s physical and mental health.