Meditation: More Than Sitting

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Meditation: More Than Sitting Order of Service

This service is an outgrowth of the experiences of the members of the Sunday morning meditation group that was started by Rev. Sam Trumbore. Members of the group will share the ways that mindfulness and meditation have impacted and improved their everyday lives and we’ll explore what UU Buddhism is all about.

This Sunday’s sound offerings, provided by Nicholee Froese and Olga Martinez, are meant to encourage a deep listening experience of meditation and healing sound that invites you on an inner journey connecting your body, heart and mind. When you unplug from the external noise and plug in to the resonant tones, you are able to access an expanded sense of awareness. This state of deep rest and relaxation encourages self-discovery and transformation.

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